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05/03/2016

2
May

05/03/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Stric: Weighted Pull-ups (5-4-3-2-1-1-1)

WOD (Time)

EMOTM for 30:00


Minute 1 – 20 Single Arm KB Swings (24/16 kg)

Minute 2 – 10 Box Step-Overs with Front-Racked KB (24/16 kg)(20″/16″)

Minute 3 – 15 Unbroken Wall Ball Shots (20#/14#)

Repeat
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QOD – What keys are on your key chain(s)?

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