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05/01/2016

30
Apr

05/01/2016

Clinton Hill, East Williamsburg – CROSSFIT

 WOD – The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

QOD – Would you rather attempt to survival camp for a week or be stuck on a work trip with a co-worker you dislike?

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