Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting – Snatch (Find a 1RM in 12 min)

12 min to work on form and technique. If you’re feeling good, go for a 1 RM.

WOD (Time)

Metcon (Time)
5 Rounds AFAP:
12 Dumbell Snatches (6 each arm)(50#/35#)
2 Rope Climbs
100m Sprint
scales for rope climb:
3:1 Rope Pulls
5:1 alternating one are ring row

QOD – If you had to be trapped in a TV show for a month, which show would you choose?


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