04/26/2016

25
Apr

04/26/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

DeLoad week

Shoulder Press (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of TM)

TM = 90% of your 1 RM

WOD (AMRAP – Rounds )

16 rounds:

Every 15 seconds:

2 Thruster (from the ground) 125# / 85#

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Clock set to 16 rounds of 15 seconds.
Score is last round completed in time.

If you are unable to complete in time, rest one 15 second, then return to the round you last finished.

QOD – Most embarrassing song on your playlist?

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