04/22/2016

21
Apr

04/22/2016

Clinton Hill, East Williamsburg – CROSSFIT

WOD Mini Murph (Time)

AFAP:

800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run

**Must do the movements in order to completion before moving on to the next movement!**
**Feel free to try this with a 20# vest, especially if you plan on wearing one during the full Murph on Memorial Day.

QOD – If you were handed free opera tickets, would you go or sell them?

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