04/21/2016

20
Apr

04/21/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

1 RM : Clean and Jerk (12 min to find one rep max)

WOD (AMRAP – Rounds)

”Clean & Jerk” Complex

AMRAP in 9 Min

3 Min @ 95/65

3 Min @ 115/85

3 Min @ 135/95

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3 Cleans (power or squat) from the ground

2 Front Squats

1 Jerk (push press, push jerk or split-jerk)

QOD – Favorite movie genre?

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