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04/20/2016

19
Apr

04/20/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Weighted Pull-ups (3-3-3-3-3-3)
     rest 1 min between each round.

WOD ”Annie” plus a mile”(Time)

50-40-30-20-10
Double-unders
Sit-ups

Then
Run 1 mile

**Please make note of your time split for “Annie” and place it into Wodify*

QOD: Name three things you think of the most each day?

 

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