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04/18/2016

8
May

04/18/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Overhead Squat (1-1-1-1-1-1-1)
Increasing weight each round, shooting for a 1 RM

WOD (Time)

10-9-8-7-6-5-4-3-2-1Toes to Bar
Front Squats (115/85)

*3 Handstand Push-ups after each round

QOD – Where are you in your families birth order?

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