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04/17/2016

16
Apr

04/17/2016

Clinton Hill, East Williamsburg – CROSSFIT

Skill

Rope Climb

WOD “RJ “(Time)

5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups

In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here

QOD – On a scale of 1-10 how funny would you say you are?  

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