04/15/2015

14
Apr

04/15/2015

CrossFit Outbreak – 04/15/2015

Strength / Skill

1 Above the knee Power Snatch + 3 OHS

WOD (3 Rounds for time)

3 x 400m Run (2 minutes rest)

QOD – What book are you reading now? And if you’re not reading a book, what TV show are you watching?

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