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04/12/2016

11
Apr

04/12/2016

 Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Snatch (1-1-1-1-1-1-1)

WOD (AMRAP – Rounds)

9:00 AMRAP
Snatch Complex2 Snatches (power or squat)
3 Overheat Squats3:00 @ 45/35
3:00 @ 75/55
3:00 @ 95/65

*You must hold onto the bar until complex is complete. Incomplete complexes do not count.

QOD – Have you ever won 1st place in a sporting event?

 

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