Call Us: (347) 696-7060

04/11/2016

10
Apr

04/11/2016

Clinton Hill, East Williamsburg – CROSSFIT

WOD “Nutts”(Time)

WOD
Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate

In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
Female RX: 175# DL, 24 inch box jump, 14# WB, 35# plate.

QOD – Name a time when you felt legitimately scared for your life?

 

Leave a Reply