04/10/2015

9
Apr

04/10/2015

CrossFit Outbreak – 04/10/2015

Skill – Clean Progression:

WOD (Time)

3 Rounds for Time:
9 Ground to Overhead (135/95)
12 Box Jumps (24″/20″)
15 Kettlebell Swings (24kg/16kg)

QOD – What did you have for dinner last night?

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