04/08/2016

7
Apr

04/08/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Back Squat (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%)

Training Max is 90% of your 1RM. So take 65% of 90% of your 1RM, etc. Use the chart next to barbells for help.

WOD (Round and Reps)

10:00 AMRAP:10 Front Squats (115/85#)
100m Run

QOD – Would you rather be a famous rapper or a notorious mobster?

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