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04/04/2016

3
Apr

04/04/2016

Clinton Hill, East Williamsburg – CROSSFIT

 WOD (Time) “BOWEN”

3 Rounds for time of:
800m Run
7 Deadlifts, 275#
10 Burpee Pull-ups
14 single arm KB Thrusters 53# (7 each arm)
20 Box Jumps, 24″

In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here

QOD – Longest you’ve ever went without sleep?

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