04/03/2016

2
Apr

04/03/2016

Clinton Hill, East Williamsburg – CROSSFIT

 Stregnth

Shoulder Press (find a 1 rep max in 12min)

WOD (Time)

Three rounds AFAP:6 Handstand Push-up
9 Squat Cleans 115/85
12 Burpees

QOD – Which of the five senses would you say is your weakest?

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