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04/02/2016

1
Apr

04/02/2016

Clinton Hill, East Williamsburg – CROSSFIT

Gymnastics

Muscle-ups (Practice)

WOD (Time)

30 Muscle Ups for time:Scale with:
3 Pull-ups or Ring Rows + 3 Dips = 1 Rep or
1:1 Jumping MU’s (pause in dip)

QOD – Which of the five senses would you say is your strongest?

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