04/01/2016

31
Mar

04/01/2016

Clinton Hill, East Williamsburg – CROSSFIT

Gymnastics

Rope Climb ( Climb EMOTM for 10:00)
scale with 6 1-Armed Ring Rows

WOD (Time)

AFAP:21/15/9
Clean and jerk (115/85)
Toes to Bar

Must be a jerk! Either push jerk (double dip) or split jerk.

QOD – What was the last thing you search for on Google?

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