03/31/2015

30
Mar

03/31/2015

CrossFit Outbreak – 03/31/2015

Strength – Deadlift

(5-5-5) Go a little heavier from last week

WOD (AMRAP – Reps)

7min AMRAP of:
Front Rack Lunges (115/75)
EMOM 5 Burpees

scale: back rack lunges and 3 burpees

QOD – Joke day!! Tell us a joke!

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