03/29/2016

28
Mar

03/29/2016

Clinton Hill, East Williamsburg – CROSSFIT

Strength

Deadlift (2 sec lower, 0 sec rest, Explode to top, 1 [email protected])
4 sets of:
8 Deadlifts (60-80% 1RM), rest 45 sec,
3-5 Wall Climbs, rest 45 seconds.

WOD (Time)

EMOTM for 16 minutes:
Even minutes – 10 Russian Kettlebell Swings (70/53#)
Odd minutes – 10 Box Jumps 30/24

QOD – Whats your favorite card game?

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