CrossFit Outbreak – CrossFit
What are you doing for the rest of the weekend? And did you enjoy the Wine Party?
10 Goblet Squat:
10 Primal Pull Throughs with Push Ups
30 Second Hollow Body Hold On Pull Up Bar
5 Pull Ups
Bench Press (5-5-5 (Across))
add about 5-10lbs from last week.
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
1 Rope Climb / 5 Jumping Pull-ups
10 Push Ups
15 Kettlebell Swings (70#/53#)