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03/28/2016

27
Mar

03/28/2016

Clinton Hill, East Williamsburg – CROSSFIT

 WOD (Time)

“Batman & Superman”
In teams of 2,
26:00 AMRAP

Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. [Switch and repeat]

Partner A runs 400M Sprint
Partner B does AMRAP Back squats (135#/95) from floor until A returns. [Switch and repeat]

Partner A runs 400M Sprint
Partner B does AMRAP Double Unders
[Switch and repeat]

Partner A runs 400M Sprint
Partner B does AMRAP Bar Facing Burpees [Switch and repeat]

QOD – Would you rather win the lottery and never work again or work at the perfect job with a healthy salary?

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