03/23/2015

22
Mar

03/23/2015

CrossFit Outbreak – 03/23/2015

Strength – Back Squat

(3 x 3 Across) Work at 80% of 1rm

WOD (Time)

30-20-10:
Kettlebell Swings (70/53)
Pull-ups
Push Press (95/65)

QOD – What is your favorite post workout meal/supplement?

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