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CrossFit Open 15.4

20
Mar

CrossFit Open 15.4

CrossFit Outbreak – 03/21/2015

WOD

Scale: CrossFit Games Open 15.4 Scaled (AMRAP – Reps)

8 minutes of:
10 push presses (95/65)
10 cleans (115/75)

RX: CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups
3 Cleans
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
9 Cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

185lb/125lb

QOD – Tell us a fun Fact!

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