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03/08/2015

7
Mar

03/08/2015

CrossFit Outbreak – 03/08/2015

Skill / Gymnastics

Rope Climb
Wall Balls

WOD -(AMRAP – Reps)

2 min at each station, one works the other holds, count reps. 30 second rest/transition time

Wall Balls 20/14 [Wall Sit]
Ground to Overhead 135/95 [bar w/ weight overhead]
Pull ups [Overhead Lunges 25/10]
Push ups [KB squat hold]
Sit ups [Plank]

QOD – Do you roll the toothpaste or fold the toothpaste?

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