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03/05/2015

4
Mar

03/05/2015

CrossFit Outbreak – 03/05/2015

Strength – Deadlift (3 x 5 Across)

5 x 5 x 5 @ 75% of 1RM (rest 3min)

WOD (Time)

15 Kettlebell Swings (24/16)
20 Sit-ups
15 Dumbbell Snatches each (40/20)
20 Sit-ups
15 Jumping Air Squats
20 Sit-ups
15 Walking Lunges (40/20)
20 Sit-ups

QOD – What is your favorite quote?

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