02/27/2015

26
Feb

02/27/2015

CrossFit Outbreak – 02/27/2015

Strength – Push Jerk

(3 – 3 – 3 – 3 )

WOD (Time)

2 Rounds for time:
25 Sit Ups
25 Kettlebell Swings (24/16)
25 Sit ups
25 Gobelt Squats (24/16)

QOD – Who were you rooting for to win 15.1 at the CrossFit Open? Fraser or 3 time repeating champ Froning?

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