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02/18/2015

17
Feb

02/18/2015

CrossFit Outbreak – 02/18/2015

Skill / Gymnastics

Wrist Mobility
Front Rack Mobility

WOD – CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

QOD – Do you have a good luck charm?

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