02/02/2015

1
Feb

02/02/2015

CrossFit Outbreak – 02/02/2015

Strength – Bench Press (3 x 5 Across)

3 x 5 Across (add +5 to 15lbs)

WOD (3 Rounds for time)

3 Rounds: 2:00/2:00 rest
10 Power Cleans (95/65)
8 Box Jumps 24″/20″
6 C2B Pull-ups / Pull-ups
4 Over the bar burpees
2 Pistols
*rest the remaining time.

QOD – PC or Mac?

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