Clinton Hill, East Williamsburg – CROSSFIT
You’re in an elevator with someone you don’t know. Do you try to make conversation?
Push Press (8-8-8-8)
Up to 70%
As strict as possible. Maintain hollow body position. No knee bend/crossed legs/funny stuff.
Three rounds for time of:
15 Chest to bar Pull Ups
9 Power Cleans (135/95#)
[15 Minute time limit]