01/23/2016

22
Jan

01/23/2016

Clinton Hill, East Williamsburg – CROSSFIT

QOD

What activity do you do that makes you feel most like yourself?

WOD

Metcon (AMRAP – Reps)

5 rounds for max reps

Rowing (calories)

Wall Ball Shot (20/14#)

Kettlebell Swings (24/16kg)

(1 minute of rest)
One minute at each station, then rotate to the next station, rest for 1 minute and repeat for a total of 5 rounds.

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