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01/21/2015

20
Jan

01/21/2015

CrossFit Outbreak – CrossFit

QOD

Are you afraid of heights? Bungee Jumping?

Announcements

Coach Brian!

Yoga/Mobility

CrossFit Open 2015

Warm-up

AMRAP (No Measure)

Skill / Gymnastics

Muscle-ups

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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