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01/19/2015

18
Jan

01/19/2015

CrossFit Outbreak – 01/19/2015

Week3: Back Squat (3 x 5 Across)
3 x 5 reps @ % 85 of 1RM

WOD (AMRAP – Reps)
EMOM for 10:
Even: Wall Walks
Odd : Double Unders

QOD – What time does your alarm clock go off in the morning? How many times do you hit snooze before getting up?

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