Call Us: (347) 696-7060

01/17/2016

16
Jan

01/17/2016

Clinton Hill, East Williamsburg – CROSSFIT

QOD

What is the habit that you are proudest to have broken?

Warm-up

Skill

Pistols (One legged Squats)

WOD

Metcon (Time)

The Gun Show”

For Time:

21-15-9 reps of:

Pistols*

Pull Ups

Ring Dips
*Left leg + Right leg = 1 rep

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