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01/14/2015

13
Jan

01/14/2015

CrossFit Outbreak – 01/14/2015

Skill / Gymnastics

Beat Swing / Kipping Swing

WOD (AMRAP – Rounds and Reps)

20min AMRAP:
150m Row
10 Burpee Tuck Jumps
15 Goblet Squats (24/16)
20 KB Swings (24/16)

QOD – If you could have any job for the day, what would it be?

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