Clinton Hill, East Williamsburg – CROSSFIT
If you made the game winning score in any sport, would you grandstand or just walk off?
Strength / Skill
1 Hang Snatch Pull + 1 Hang Power Snatch
Power Snatch (1 Hang Snatch Pull + 1 Hang Power Snatch)
Intent: Hit pockets and extend hips powerfully straight up on snatch pull, then replicate for the snatch as you drive your body under and turn the elbows over quick for the catch overhead.
For Time: 30 Snatches, 135# / 95#
*There will be a 10 minute time cap. Try to pick a weight that you can do 5 touch-n-go at a time.