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01/03/2015

2
Jan

01/03/2015

CrossFit Outbreak – 01/03/2015

Strength

Front Squat (4 – 4 – 4 – 4)

WOD (Time)

Buy-in & Cash Out 25 Double Unders

21-15-9
Lunges (95/65)
Ring Dips

QOD – Favorite take-out food?

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