New “chalkboard” paint community board- for announcements, social events, bdays, PR’s, trash talk, etc.
#fiftyshadesofgrey. Will be wiped clean the last day of every month.
“Next Sunday October 18 at 10:30-11am- come see the athlete’s showcase!! CFO’s first ever Olympic Lifting seminar has come to an end, curious what your classmates have learned? Cheer them on as they sling some weight!”
I’m excited to announce our first ever powerlifting class this Saturday, October 10th at 10:00 AM @ the Clinton Hill location! It’ll be a beginner class going over the dynamic warm up and technique for the powerlifting squat and bench.
For those of you who aren’t familiar with powerlifting, it’s the practice of the squat, bench and deadlift for absolute strength. If you’re looking to get strong, or just to make your WOD feel a little lighter, come check out the class!