Clinton Hill – CROSSFIT
Most amount of coffee cups drank in one single day?
Kipping Pull up
The kipping pull up is one of the most fundamental movements in CrossFit. The kipping pull up respects these basic principles of gymnastics:
– Good base of relative strength to our bodies.
– Tight hollow body position
– Control of the body and use of momentum
– Symmetry of movement in a cycle and repetitive pattern
– Virtuosity of movement
For time with a 35min cap:
Every-time you finish the run you will preform the following:
15 Goblet Squats (16/12kg)