Clinton Hill – CROSSFIT
What is something you hate doing?
Strength / Skill
Hang Clean (3×1@ 60%, 3×1 @70%, 3×1 @75%)
If you do not have numbers to work off your clean. Find a moderate weight of 3 singles.
8 Rounds for time.
3 Power Cleans @60% of 1rm Clean
6 Weighted sit ups (45lbs/35 lbs)
Right away when you finish B:
Try to get 2 minutes plank (don’t score it)