Clinton Hill – CROSSFIT
Are you a morning or a night person?
Strength / Skill
Shoulder Press (Strict Press 5×3 @60%of 1RM)
300 dubs – switch every 25 reps
150 Cal row – switch every 20 calories
80 DB snatches – switch every 10 reps
60 wall ball sit ups– switch every 5 reps
25 Burpees – do these together at the end!!
*two partners execute the following as fast as you can!!!
-Enter time for WOD and in the notes who was your partner.